Alternating Renegade Row
Never performed by Overload members
Primary muscles
Middle back
Secondary muscles
Abdominals, Biceps, Chest, Lats, Triceps
Also known as: renegade row
Other languages: FR
Never performed by Overload members
Middle back
Abdominals, Biceps, Chest, Lats, Triceps
Also known as: renegade row
Other languages: FR