Clean and Jerk
Never performed by Overload members
Primary muscles
Shoulders
Secondary muscles
Abdominals, Glutes, Hamstrings, Lower back, Quadriceps, Traps, Triceps
Other languages: FR
Never performed by Overload members
Shoulders
Abdominals, Glutes, Hamstrings, Lower back, Quadriceps, Traps, Triceps
Other languages: FR