Alternating Hang Clean
Never performed by Overload members
Primary muscles
Hamstrings
Secondary muscles
Biceps, Calves, Forearms, Glutes, Lower back, Traps
Also known as: hang clean alterne
Other languages: FR
Never performed by Overload members
Hamstrings
Biceps, Calves, Forearms, Glutes, Lower back, Traps
Also known as: hang clean alterne
Other languages: FR