Sumo Deadlift with Chains
Never performed by Overload members
Primary muscles
Hamstrings
Secondary muscles
Abductors, Adductors, Forearms, Glutes, Lower back, Middle back, Quadriceps, Traps
Other languages: FR
Never performed by Overload members
Hamstrings
Abductors, Adductors, Forearms, Glutes, Lower back, Middle back, Quadriceps, Traps
Other languages: FR