Keg Load
Never performed by Overload members
Primary muscles
Lower back
Secondary muscles
Abdominals, Biceps, Calves, Forearms, Glutes, Hamstrings, Middle back, Quadriceps, Shoulders, Traps
Other languages: FR
Never performed by Overload members
Lower back
Abdominals, Biceps, Calves, Forearms, Glutes, Hamstrings, Middle back, Quadriceps, Shoulders, Traps
Other languages: FR