Sandbag Load
Never performed by Overload members
Primary muscles
Quadriceps
Secondary muscles
Abdominals, Biceps, Calves, Forearms, Glutes, Hamstrings, Lower back, Middle back, Shoulders, Traps
Other languages: FR
Never performed by Overload members
Quadriceps
Abdominals, Biceps, Calves, Forearms, Glutes, Hamstrings, Lower back, Middle back, Shoulders, Traps
Other languages: FR