Power Stairs
Never performed by Overload members
Primary muscles
Hamstrings
Secondary muscles
Adductors, Calves, Glutes, Lower back, Quadriceps, Shoulders, Traps
Other languages: FR
Never performed by Overload members
Hamstrings
Adductors, Calves, Glutes, Lower back, Quadriceps, Shoulders, Traps
Other languages: FR