Front Cone Hops (or hurdle hops)
Never performed by Overload members
Primary muscles
Quadriceps
Secondary muscles
Abductors, Adductors, Calves, Glutes, Hamstrings
Also known as: hurdle hops
Other languages: FR
Never performed by Overload members
Quadriceps
Abductors, Adductors, Calves, Glutes, Hamstrings
Also known as: hurdle hops
Other languages: FR