One-Arm Side Deadlift
Never performed by Overload members
Primary muscles
Quadriceps
Secondary muscles
Abdominals, Calves, Glutes, Hamstrings, Lower back, Traps
Other languages: FR
Never performed by Overload members
Quadriceps
Abdominals, Calves, Glutes, Hamstrings, Lower back, Traps
Other languages: FR