Intuitive workout creation
When you train, there is no time to waste on complicated interfaces: use a clear, concise interface and let Overload handle the rest.
Store, manage, analyze your training data
Overload “Train smarter, get stronger!”
Track your progress by turning your workout notes into a complete dashboard.
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- Free download
- Every discipline
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Overload adapts to your needs! Track only what you want.
Save time, focus on what matters.
Intensity - load lifted per exercise - load lifted per session - rest time - number of reps - number of sets - exercise split by muscle group - and more...
The software that accelerates your progress
Overload brings together the best of data analysis and puts you back in control of your progress.
Smart analysis
The software automatically analyzes your notes to extract what matters, so you can track your progress and make the best decisions.
Advanced visualization
Your training data becomes interactive charts built on the best of data science.
What our athletes say
Join thousands of users transforming their training
J'utilise Overload depuis 3 mois et les analyses ont changé ma façon de suivre mes progrès. Les répartitions de tonnage et les tendances montrent exactement où je progresse. Le calcul du tonnage au poids de corps pour les dips est génial !
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Antoine Dupain
Powerlifter
J'adore la manière avec laquelle je peux noter mes entraînements et les suivre. La heatmap me garde motivée et la analyses me permettent de travailler mes points faibles.
CP
Chloé Petay
Powerbuilding
Il m'a fallu quelques entraînements pour m'habituer à tout ça, mais maintenant j'adore. Les analyses sont incroyablement détaillées. J'aimerais voir plus de GIFs d'exercices dans la base de données par contre.
LB
Lucas Boyer
Bodybuilder
Articles, to learn.
Stay informed and improve your practice.
Progressive overload limits: can you add weight forever?
No: about +20% strength after 10 years in 9,259 powerlifters, muscle capped near an FFMI of 25. The levers that take over when the bar stalls, and their limits.
33 minSep 28, 2026Olivier Cartier
Sleep and training: what actually works (and what does not)
Wake-up time regularity predicts mortality better than sleep duration. Caffeine cut-offs, evening sessions, light and supplements, with the numbers.
21 minSep 21, 2026Olivier Cartier
How many sets and reps? A goal-by-goal training guide
Hypertrophy runs on weekly hard sets and effort, max strength runs on load. Sets, reps, load and rest ranges for every goal, with the studies behind them.
22 minSep 14, 2026Olivier Cartier
Cardio and strength training: before, after, or another day?
Same day or another day, and how many hours apart? What the interference research measured on session spacing, and the 4 levers that decide how much you lose.
12 minMay 3, 2026Olivier Cartier
Static or dynamic stretching: what the science says
Stretch or not, dynamic or static, before or after training, right away or later… the answers are not that simple. Here is what the research actually says.
3 minApr 24, 2024Ninon Vesoux