Reference Exercises
Browse our comprehensive database of strength training exercises with animated demonstrations and details on targeted muscle groups.
897 exercises
3/4 Sit-Up
Abdominals
45 Degrees Side Bend
Abdominals
90/90 Hamstring
Hamstrings
Ab Crunch Machine
Abdominals
Ab Roller
Abdominals
Adductor
Adductors
Adductor/Groin
Adductors
Advanced Kettlebell Windmill
Abdominals
Air Bike
Abdominals
All Fours Quad Stretch
Quadriceps
Alternate Hammer Curl
Biceps
Alternate Heel Touchers
Abdominals
Alternate Incline Dumbbell Curl
Biceps
Alternate Leg Diagonal Bound
Quadriceps
Alternating Cable Shoulder Press
Shoulders
Alternating Deltoid Raise
Shoulders
Alternating Floor Press
Chest
Alternating Hang Clean
Hamstrings
Alternating Kettlebell Press
Shoulders
Alternating Kettlebell Row
Middle back
Alternating Renegade Row
Middle back
Ankle Circles
Calves
Ankle On The Knee
Glutes
Anterior Tibialis-SMR
Calves
Anti-Gravity Press
Shoulders
Arm Circles
Shoulders
Arnold Dumbbell Press
Shoulders
Around The Worlds
Chest
Assisted Chest Dip (kneeling)
Chest
Assisted Pull Up (kneeling)
Lats
Assisted Triceps Dip (kneeling)
Triceps
Atlas Stone Trainer
Lower back
Atlas Stones
Lower back
Axle Deadlift
Lower back
Back Flyes - With Bands
Shoulders
Backward Drag
Quadriceps
Backward Medicine Ball Throw
Shoulders
Balance Board
Calves
Ball Leg Curl
Hamstrings
Band Assisted Muscle Up
Lats
Band Assisted Pull-Up
Lats
Band Good Morning
Hamstrings
Band Good Morning (Pull Through)
Hamstrings
Band Hip Adductions
Adductors
Band Pull Apart
Shoulders
Band Skull Crusher
Triceps
Barbell Ab Rollout
Abdominals
Barbell Ab Rollout - On Knees
Abdominals
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