Reference Exercises

Browse our comprehensive database of strength training exercises with animated demonstrations and details on targeted muscle groups.

891 exercises

3/4 Sit-Up

Abdominals

45 Degrees Side Bend

Abdominals

90/90 Hamstring

Hamstrings

Ab Crunch Machine

Abdominals

Ab Roller

Abdominals

Adductor

Adductors

Adductor/Groin

Adductors

Advanced Kettlebell Windmill

Abdominals

Air Bike

Abdominals

All Fours Quad Stretch

Quadriceps

Alternate Hammer Curl

Biceps

Alternate Heel Touchers

Abdominals

Alternate Incline Dumbbell Curl

Biceps

Alternate Leg Diagonal Bound

Quadriceps

Alternating Cable Shoulder Press

Shoulders

Alternating Deltoid Raise

Shoulders

Alternating Floor Press

Chest

Alternating Hang Clean

Hamstrings

Alternating Kettlebell Press

Shoulders

Alternating Kettlebell Row

Middle back

Alternating Renegade Row

Middle back

Ankle Circles

Calves

Ankle On The Knee

Glutes

Anterior Tibialis-SMR

Calves

Anti-Gravity Press

Shoulders

Arm Circles

Shoulders

Arnold Dumbbell Press

Shoulders

Around The Worlds

Chest

Assisted Chest Dip (kneeling)

Chest

Assisted Pull Up (kneeling)

Lats

Assisted Triceps Dip (kneeling)

Triceps

Atlas Stone Trainer

Lower back

Atlas Stones

Lower back

Axle Deadlift

Lower back

Back Flyes - With Bands

Shoulders

Backward Drag

Quadriceps

Backward Medicine Ball Throw

Shoulders

Balance Board

Calves

Ball Leg Curl

Hamstrings

Band Assisted Pull-Up

Lats

Band Good Morning

Hamstrings

Band Good Morning (Pull Through)

Hamstrings

Band Hip Adductions

Adductors

Band Pull Apart

Shoulders

Band Skull Crusher

Triceps

Barbell Ab Rollout

Abdominals

Barbell Ab Rollout - On Knees

Abdominals

Barbell Bench Press - Medium Grip

Chest

Barbell Curl

Biceps

Barbell Curls Lying Against An Incline

Biceps

Barbell Deadlift

Lower back

Barbell Full Squat

Quadriceps

Barbell Glute Bridge

Glutes

Barbell Guillotine Bench Press

Chest

Barbell Hack Squat

Quadriceps

Barbell Hip Thrust

Glutes

Barbell Incline Bench Press - Medium Grip

Chest

Barbell Incline Shoulder Raise

Shoulders

Barbell Lunge

Quadriceps

Barbell Rear Delt Row

Shoulders

Barbell Rollout from Bench

Abdominals

Barbell Seated Calf Raise

Calves

Barbell Shoulder Press

Shoulders

Barbell Shrug

Traps

Barbell Shrug Behind The Back

Traps

Barbell Side Bend

Abdominals

Barbell Side Split Squat

Quadriceps

Barbell Squat

Quadriceps

Barbell Squat To A Bench

Quadriceps

Barbell Step Ups

Quadriceps

Barbell Walking Lunge

Quadriceps

Battling Ropes

Shoulders

Bear Crawl Sled Drags

Quadriceps

Behind Head Chest Stretch

Chest

Bench Dips

Triceps

Bench Jump

Quadriceps

Bench Press - With Bands

Chest

Bench Press with Chains

Triceps

Bench Sprint

Quadriceps

Bent Over Barbell Row

Middle back

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Shoulders

Bent Over Low-Pulley Side Lateral

Shoulders

Bent Over One-Arm Long Bar Row

Middle back

Bent Over Two-Arm Long Bar Row

Middle back

Bent Over Two-Dumbbell Row

Middle back

Bent Over Two-Dumbbell Row With Palms In

Middle back

Bent Press

Abdominals

Bent-Arm Barbell Pullover

Lats

Bent-Arm Dumbbell Pullover

Chest

Bent-Knee Hip Raise

Abdominals

Bird Dog Plank

Abdominals

Board Press

Triceps

Body Tricep Press

Triceps

Body-Up

Triceps

Bodyweight Flyes

Chest

Bodyweight Mid Row

Middle back

Bodyweight Squat

Quadriceps

Bodyweight Walking Lunge

Quadriceps

Bosu Ball Cable Crunch With Side Bends

Abdominals

Bottoms Up

Abdominals

Bottoms-Up Clean From The Hang Position

Forearms

Box Jump (Multiple Response)

Hamstrings

Box Skip

Hamstrings

Box Squat

Quadriceps

Box Squat with Bands

Quadriceps

Box Squat with Chains

Quadriceps

Brachialis-SMR

Biceps

Bradford/Rocky Presses

Shoulders

Butt Lift (Bridge)

Glutes

Butt-Ups

Abdominals

Butterfly

Chest

Cable Chest Press

Chest

Cable Crossover

Chest

Cable Crunch

Abdominals

Cable Deadlifts

Quadriceps

Cable Hammer Curls - Rope Attachment

Biceps

Cable Hip Adduction

Quadriceps

Cable Incline Pushdown

Lats

Cable Incline Triceps Extension

Triceps

Cable Internal Rotation

Shoulders

Cable Iron Cross

Chest

Cable Judo Flip

Abdominals

Cable Lying Triceps Extension

Triceps

Cable one arm Lat Pulldown

Lats

Cable One Arm Reverse Fly

Shoulders

Cable One Arm Tricep Extension

Triceps

Cable Preacher Curl

Biceps

Cable Rear Delt Fly

Shoulders

Cable Reverse Crunch

Abdominals

Cable Rope High Pulley Overhead Triceps Extension

Triceps

Cable Rope Overhead Triceps Extension

Triceps

Cable Rope Rear-Delt Rows

Shoulders

Cable Russian Twists

Abdominals

Cable Seated Crunch

Abdominals

Cable Seated Lateral Raise

Shoulders

Cable Shoulder Press

Shoulders

Cable Shrugs

Traps

Cable Standing Fly

Chest

Cable Wrist Curl

Forearms

Calf Press

Calves

Calf Press On The Leg Press Machine

Calves

Calf Raise On A Dumbbell

Calves

Calf Raises - With Bands

Calves

Calf Stretch Elbows Against Wall

Calves

Calf Stretch Hands Against Wall

Calves

Calf-Machine Shoulder Shrug

Traps

Calves-SMR

Calves

Car Deadlift

Quadriceps

Car Drivers

Shoulders

Carioca Quick Step

Adductors

Cat Stretch

Lower back

Catch and Overhead Throw

Lats

Chain Handle Extension

Triceps

Chain Press

Chest

Chair Leg Extended Stretch

Hamstrings

Chair Lower Back Stretch

Lats

Chair Squat

Quadriceps

Chair Upper Body Stretch

Shoulders

Chest And Front Of Shoulder Stretch

Chest

Chest Push (multiple response)

Chest

Chest Push (single response)

Chest

Chest Push from 3 point stance

Chest

Chest Push with Run Release

Chest

Chest Stretch on Stability Ball

Chest

Child's Pose

Lower back

Chin To Chest Stretch

Neck

Chin-Up

Lats

Circus Bell

Shoulders

Clean

Hamstrings

Clean and Jerk

Shoulders

Clean and Press

Shoulders

Clean Deadlift

Hamstrings

Clean from Blocks

Quadriceps

Clean Pull

Quadriceps

Clean Shrug

Traps

Clock Push-Up

Chest

Close-Grip Barbell Bench Press

Triceps

Close-Grip Dumbbell Press

Triceps

Close-Grip EZ Bar Curl

Biceps

Close-Grip EZ-Bar Curl with Band

Biceps

Close-Grip EZ-Bar Press

Triceps

Close-Grip Front Lat Pulldown

Lats

Close-Grip Push-Up off of a Dumbbell

Triceps

Close-Grip Standing Barbell Curl

Biceps

Cocoons

Abdominals

Conan's Wheel

Quadriceps

Concentration Curls

Biceps

Cross Body Hammer Curl

Biceps

Cross Over - With Bands

Chest

Cross-Body Crunch

Abdominals

Crossover Reverse Lunge

Lower back

Crucifix

Shoulders

Crunch - Hands Overhead

Abdominals

Crunch - Legs On Exercise Ball

Abdominals

Crunches

Abdominals

Cuban Press

Shoulders

Cycling

Quadriceps

Cycling, Stationary

Quadriceps

Dancer's Stretch

Lower back

Dead Bug

Abdominals

Deadlift with Bands

Lower back

Deadlift with Chains

Lower back

Decline Barbell Bench Press

Chest

Decline Close-Grip Bench To Skull Crusher

Triceps

Decline Crunch

Abdominals

Decline Dumbbell Bench Press

Chest

Decline Dumbbell Flyes

Chest

Decline Dumbbell Triceps Extension

Triceps

Decline EZ Bar Triceps Extension

Triceps

Decline Oblique Crunch

Abdominals

Decline Push-Up

Chest

Decline Reverse Crunch

Abdominals

Decline Smith Press

Chest

Deficit Deadlift

Lower back

Depth Jump Leap

Quadriceps

Dip Machine

Triceps

Dips - Chest Version

Chest

Dips - Triceps Version

Triceps

Donkey Calf Raises

Calves

Double Kettlebell Alternating Hang Clean

Hamstrings

Double Kettlebell Jerk

Shoulders

Double Kettlebell Push Press

Shoulders

Double Kettlebell Snatch

Shoulders

Double Kettlebell Windmill

Abdominals

Double Leg Butt Kick

Quadriceps

Downward Facing Balance

Glutes

Drag Curl

Biceps

Drop Push

Chest

Dumbbell Alternate Bicep Curl

Biceps

Dumbbell Bench Press

Chest

Dumbbell Bench Press with Neutral Grip

Chest

Dumbbell Bicep Curl

Biceps

Dumbbell Clean

Hamstrings

Dumbbell Floor Press

Triceps

Dumbbell Flyes

Chest

Dumbbell Incline Row

Middle back

Dumbbell Incline Shoulder Raise

Shoulders

Dumbbell Lunges

Quadriceps

Dumbbell Lying One-Arm Rear Lateral Raise

Shoulders

Dumbbell Lying Pronation

Forearms

Dumbbell Lying Rear Lateral Raise

Shoulders

Dumbbell Lying Supination

Forearms

Dumbbell One-Arm Shoulder Press

Shoulders

Dumbbell One-Arm Triceps Extension

Triceps

Dumbbell One-Arm Upright Row

Shoulders

Dumbbell Prone Incline Curl

Biceps

Dumbbell Raise

Shoulders

Dumbbell Rear Lunge

Quadriceps

Dumbbell Scaption

Shoulders

Dumbbell Seated Box Jump

Quadriceps

Dumbbell Seated One-Leg Calf Raise

Calves

Dumbbell Shoulder Press

Shoulders

Dumbbell Shrug

Traps

Dumbbell Side Bend

Abdominals

Dumbbell Squat

Quadriceps

Dumbbell Squat To A Bench

Quadriceps

Dumbbell Step Ups

Quadriceps

Dumbbell Tricep Extension -Pronated Grip

Triceps

Dynamic Back Stretch

Lats

Dynamic Chest Stretch

Chest

Elbow Circles

Shoulders

Elbow to Knee

Abdominals

Elbows Back

Chest

Elevated Back Lunge

Quadriceps

Elevated Cable Rows

Lats

Elliptical Trainer

Quadriceps

Exercise Ball Crunch

Abdominals

Exercise Ball Pull-In

Abdominals

Extended Range One-Arm Kettlebell Floor Press

Chest

External Rotation

Shoulders

External Rotation with Band

Shoulders

External Rotation with Cable

Shoulders

EZ Barbell Preacher Curl

Biceps

EZ-Bar Curl

Biceps

EZ-Bar Skullcrusher

Triceps

Face Pull

Shoulders

Farmer's Walk

Forearms

Fast Skipping

Quadriceps

Finger Curls

Forearms

Flat Bench Cable Flyes

Chest

Flat Bench Leg Pull-In

Abdominals

Flat Bench Lying Leg Raise

Abdominals

Flexor Incline Dumbbell Curls

Biceps

Floor Glute-Ham Raise

Hamstrings

Floor Press

Triceps

Floor Press with Chains

Triceps

Flutter Kicks

Glutes

Foot-SMR

Calves

Forward Drag with Press

Chest

Frankenstein Squat

Quadriceps

Freehand Jump Squat

Quadriceps

Frog Hops

Quadriceps

Frog Sit-Ups

Abdominals

Front Barbell Squat

Quadriceps

Front Barbell Squat To A Bench

Quadriceps

Front Box Jump

Hamstrings

Front Cable Raise

Shoulders

Front Cone Hops (or hurdle hops)

Quadriceps

Front Dumbbell Raise

Shoulders

Front Incline Dumbbell Raise

Shoulders

Front Leg Raises

Hamstrings

Front Plate Raise

Shoulders

Front Raise And Pullover

Chest

Front Squat (Clean Grip)

Quadriceps

Front Squats With Two Kettlebells

Quadriceps

Front Two-Dumbbell Raise

Shoulders

Full Range-Of-Motion Lat Pulldown

Lats

Gironda Sternum Chins

Lats

Glute Ham Raise

Hamstrings

Glute Kickback

Glutes

Goblet Squat

Quadriceps

Good Morning

Hamstrings

Good Morning off Pins

Hamstrings

Gorilla Chin/Crunch

Abdominals

Groin and Back Stretch

Adductors

Groiners

Adductors

Hack Squat

Quadriceps

Hammer Curls

Biceps

Hammer Grip Incline DB Bench Press

Chest

Hamstring Stretch

Hamstrings

Hamstring-SMR

Hamstrings

Handstand Push-Ups

Shoulders

Hang Clean

Quadriceps

Hang Clean - Below the Knees

Quadriceps

Hang Snatch

Hamstrings

Hang Snatch - Below Knees

Hamstrings

Hanging Bar Good Morning

Hamstrings

Hanging Leg Raise

Abdominals

Hanging Pike

Abdominals

Heaving Snatch Balance

Quadriceps

Heavy Bag Thrust

Chest

High Cable Curls

Biceps

Hip Circles (prone)

Abductors

Hip Extension with Bands

Glutes

Hip Flexion with Band

Quadriceps

Hip Lift with Band

Glutes

Hip Thrust Machine

Glutes

Horizontal Leg Press

Glutes, Quadriceps

Hug A Ball

Lower back

Hug Knees To Chest

Lower back

Hurdle Hops

Hamstrings

Hyperextensions (Back Extensions)

Lower back

Hyperextensions With No Hyperextension Bench

Lower back

Iliotibial Tract-SMR

Abductors

Inchworm

Hamstrings

Incline Barbell Triceps Extension

Triceps

Incline Bench Pull

Middle back

Incline Cable Chest Press

Chest

Incline Cable Flye

Chest

Incline Dumbbell Bench With Palms Facing In

Chest

Incline Dumbbell Curl

Biceps

Incline Dumbbell Flyes

Chest

Incline Dumbbell Flyes - With A Twist

Chest

Incline Dumbbell Press

Chest

Incline Hammer Curls

Biceps

Incline Inner Biceps Curl

Biceps

Incline Push-Up

Chest

Incline Push-Up Close-Grip

Triceps

Incline Push-Up Depth Jump

Chest

Incline Push-Up Medium

Chest

Incline Push-Up Reverse Grip

Chest

Incline Push-Up Wide

Chest

Intermediate Groin Stretch

Hamstrings

Intermediate Hip Flexor and Quad Stretch

Quadriceps

Internal Rotation with Band

Shoulders

Inverted Row

Middle back

Inverted Row with Straps

Middle back

Iron Cross

Shoulders

Iron Crosses (stretch)

Quadriceps

Isometric Chest Squeezes

Chest

Isometric Neck Exercise - Front And Back

Neck

Isometric Neck Exercise - Sides

Neck

Isometric Wipers

Chest

IT Band and Glute Stretch

Abductors

Jackknife Sit-Up

Abdominals

Janda Sit-Up

Abdominals

Jefferson Squats

Quadriceps

Jerk Balance

Shoulders

Jerk Dip Squat

Quadriceps

JM Press

Triceps

Keg Load

Lower back

Kettlebell Arnold Press

Shoulders

Kettlebell Dead Clean

Hamstrings

Kettlebell Figure 8

Abdominals

Kettlebell Hang Clean

Hamstrings

Kettlebell One-Legged Deadlift

Hamstrings

Kettlebell Pass Between The Legs

Abdominals

Kettlebell Pirate Ships

Shoulders

Kettlebell Pistol Squat

Quadriceps

Kettlebell Seated Press

Shoulders

Kettlebell Seesaw Press

Shoulders

Kettlebell Sumo High Pull

Traps

Kettlebell Thruster

Shoulders

Kettlebell Turkish Get-Up (Lunge style)

Shoulders

Kettlebell Turkish Get-Up (Squat style)

Shoulders

Kettlebell Windmill

Abdominals

Kipping Muscle Up

Lats

Knee Across The Body

Glutes

Knee Circles

Calves

Knee Tuck Jump

Hamstrings

Knee/Hip Raise On Parallel Bars

Abdominals

Kneeling Arm Drill

Shoulders

Kneeling Cable Crunch With Alternating Oblique Twists

Abdominals

Kneeling Cable Triceps Extension

Triceps

Kneeling Forearm Stretch

Forearms

Kneeling High Pulley Row

Lats

Kneeling Hip Flexor

Quadriceps

Kneeling Jump Squat

Glutes

Kneeling Single-Arm High Pulley Row

Lats

Kneeling Squat

Glutes

Landmine 180's

Abdominals

Landmine Linear Jammer

Shoulders

Lateral Bound

Adductors

Lateral Box Jump

Adductors

Lateral Cone Hops

Adductors

Lateral Raise - With Bands

Shoulders

Latissimus Dorsi-SMR

Lats

Leg Extensions

Quadriceps

Leg Lift

Glutes

Leg Press

Quadriceps

Leg Pull-In

Abdominals

Leg-Over Floor Press

Chest

Leg-Up Hamstring Stretch

Hamstrings

Lever Assisted Chin Up (kneeling)

Lats

Lever Lateral Wide Pulldown

Lats

Lever Lying Chest Press

Chest

Lever Pronated Grip Seated Row

Lats

Lever Reverse Vertical Hack Squat

Quadriceps, Glutes

Leverage Chest Press

Chest

Leverage Deadlift

Quadriceps

Leverage Decline Chest Press

Chest

Leverage High Row

Middle back

Leverage Incline Chest Press

Chest

Leverage Iso Row

Lats

Leverage Shoulder Press

Shoulders

Leverage Shrug

Traps

Linear 3-Part Start Technique

Hamstrings

Linear Acceleration Wall Drill

Hamstrings

Linear Depth Jump

Quadriceps

Log Lift

Shoulders

London Bridges

Lats

Looking At Ceiling

Quadriceps

Low Cable Crossover

Chest

Low Cable Triceps Extension

Triceps

Low Pulley Row To Neck

Shoulders

Lower Back Curl

Abdominals

Lower Back-SMR

Lower back

Lunge Pass Through

Hamstrings

Lunge Sprint

Quadriceps

Lying Bent Leg Groin

Adductors

Lying Cable Curl

Biceps

Lying Cambered Barbell Row

Middle back

Lying Close-Grip Bar Curl On High Pulley

Biceps

Lying Close-Grip Barbell Triceps Extension Behind The Head

Triceps

Lying Close-Grip Barbell Triceps Press To Chin

Triceps

Lying Crossover

Abductors

Lying Dumbbell Tricep Extension

Triceps

Lying Face Down Plate Neck Resistance

Neck

Lying Face Up Plate Neck Resistance

Neck

Lying Glute

Glutes

Lying Hamstring

Hamstrings

Lying High Bench Barbell Curl

Biceps

Lying Leg Curls

Hamstrings

Lying Machine Squat

Quadriceps

Lying One-Arm Lateral Raise

Shoulders

Lying Prone Quadriceps

Quadriceps

Lying Rear Delt Raise

Shoulders

Lying Supine Dumbbell Curl

Biceps

Lying T-Bar Row

Middle back

Lying Triceps Press

Triceps

Machine Bench Press

Chest

Machine Bicep Curl

Biceps

Machine Preacher Curls

Biceps

Machine Shoulder (Military) Press

Shoulders

Machine Triceps Extension

Triceps

Medicine Ball Chest Pass

Chest

Medicine Ball Full Twist

Abdominals

Medicine Ball Scoop Throw

Shoulders

Middle Back Shrug

Middle back

Middle Back Stretch

Middle back

Mixed Grip Chin

Middle back

Monster Walk

Abductors

Mountain Climbers

Quadriceps

Moving Claw Series

Hamstrings

Muscle Snatch

Hamstrings

Muscle Up

Lats

Narrow Stance Hack Squats

Quadriceps

Narrow Stance Leg Press

Quadriceps

Narrow Stance Squats

Quadriceps

Natural Glute Ham Raise

Hamstrings

Neck Press

Chest

Neck-SMR

Neck

Oblique Crunches

Abdominals

Oblique Crunches - On The Floor

Abdominals

Olympic Squat

Quadriceps

On Your Side Quad Stretch

Quadriceps

On-Your-Back Quad Stretch

Quadriceps

One Arm Against Wall

Lats

One Arm Chin-Up

Middle back

One Arm Dumbbell Bench Press

Chest

One Arm Dumbbell Preacher Curl

Biceps

One Arm Floor Press

Triceps

One Arm Pronated Dumbbell Triceps Extension

Triceps

One Arm Supinated Dumbbell Triceps Extension

Triceps

One Half Locust

Quadriceps

One Handed Hang

Lats

One Knee To Chest

Glutes

One Leg Barbell Squat

Quadriceps

One-Arm Dumbbell Row

Middle back

One-Arm Flat Bench Dumbbell Flye

Chest

One-Arm High-Pulley Cable Side Bends

Abdominals

One-Arm Incline Lateral Raise

Shoulders

One-Arm Kettlebell Clean

Hamstrings

One-Arm Kettlebell Clean and Jerk

Shoulders

One-Arm Kettlebell Floor Press

Chest

One-Arm Kettlebell Jerk

Shoulders

One-Arm Kettlebell Military Press To The Side

Shoulders

One-Arm Kettlebell Para Press

Shoulders

One-Arm Kettlebell Push Press

Shoulders

One-Arm Kettlebell Row

Middle back

One-Arm Kettlebell Snatch

Shoulders

One-Arm Kettlebell Split Jerk

Shoulders

One-Arm Kettlebell Split Snatch

Shoulders

One-Arm Kettlebell Swings

Hamstrings

One-Arm Long Bar Row

Middle back

One-Arm Medicine Ball Slam

Abdominals

One-Arm Open Palm Kettlebell Clean

Hamstrings

One-Arm Overhead Kettlebell Squats

Quadriceps

One-Arm Side Deadlift

Quadriceps

One-Arm Side Laterals

Shoulders

One-Legged Cable Kickback

Glutes

Open Palm Kettlebell Clean

Hamstrings

Otis-Up

Abdominals

Overhead Cable Curl

Biceps

Overhead Lat

Lats

Overhead Slam

Lats

Overhead Squat

Quadriceps

Overhead Stretch

Abdominals

Overhead Triceps

Triceps

Pallof Press

Abdominals

Pallof Press With Rotation

Abdominals

Palms-Down Dumbbell Wrist Curl Over A Bench

Forearms

Palms-Down Wrist Curl Over A Bench

Forearms

Palms-Up Barbell Wrist Curl Over A Bench

Forearms

Palms-Up Dumbbell Wrist Curl Over A Bench

Forearms

Parallel Bar Dip

Triceps

Pelvic Tilt Into Bridge

Lower back

Peroneals Stretch

Calves

Peroneals-SMR

Calves

Physioball Hip Bridge

Glutes

Pin Presses

Triceps

Piriformis-SMR

Glutes

Plank

Abdominals

Plate Pinch

Forearms

Plate Twist

Abdominals

Platform Hamstring Slides

Hamstrings

Plie Dumbbell Squat

Quadriceps

Plyo Kettlebell Pushups

Chest

Plyo Push-up

Chest

Posterior Tibialis Stretch

Calves

Power Clean

Hamstrings

Power Clean from Blocks

Hamstrings

Power Jerk

Quadriceps

Power Partials

Shoulders

Power Snatch

Hamstrings

Power Snatch from Blocks

Quadriceps

Power Stairs

Hamstrings

Preacher Curl

Biceps

Preacher Hammer Dumbbell Curl

Biceps

Press Sit-Up

Abdominals

Prone Manual Hamstring

Hamstrings

Prowler Sprint

Hamstrings

Pull Through

Glutes

Pullups

Lats

Push Press

Shoulders

Push Press - Behind the Neck

Shoulders

Push Up to Side Plank

Chest

Push-Up Wide

Chest

Push-Ups - Close Triceps Position

Triceps

Push-Ups With Feet Elevated

Chest

Push-Ups With Feet On An Exercise Ball

Chest

Pushups

Chest

Pushups (Close and Wide Hand Positions)

Chest

Pyramid

Lower back

Quad Stretch

Quadriceps

Quadriceps-SMR

Quadriceps

Quick Leap

Quadriceps

Rack Delivery

Shoulders

Rack Pull with Bands

Lower back

Rack Pulls

Lower back

Rear Leg Raises

Quadriceps

Recumbent Bike

Quadriceps

Return Push from Stance

Shoulders

Reverse Band Bench Press

Triceps

Reverse Band Box Squat

Quadriceps

Reverse Band Deadlift

Lower back

Reverse Band Power Squat

Quadriceps

Reverse Band Sumo Deadlift

Hamstrings

Reverse Barbell Curl

Biceps

Reverse Barbell Preacher Curls

Biceps

Reverse Cable Curl

Biceps

Reverse Crunch

Abdominals

Reverse Flyes

Shoulders

Reverse Flyes With External Rotation

Shoulders

Reverse Grip Bent-Over Rows

Middle back

Reverse Grip Machine Lat Pulldown

Lats

Reverse Grip Triceps Pushdown

Triceps

Reverse Hyperextension

Hamstrings

Reverse Machine Flyes

Shoulders

Reverse Plate Curls

Biceps

Reverse Triceps Bench Press

Triceps

Rhomboids-SMR

Middle back

Rickshaw Carry

Forearms

Rickshaw Deadlift

Quadriceps

Ring Dips

Triceps

Rocket Jump

Quadriceps

Rocking Standing Calf Raise

Calves

Rocky Pull-Ups/Pulldowns

Lats

Romanian Deadlift

Hamstrings

Romanian Deadlift from Deficit

Hamstrings

Rope Climb

Lats

Rope Crunch

Abdominals

Rope Jumping

Quadriceps

Rope Straight-Arm Pulldown

Lats

Round The World Shoulder Stretch

Shoulders

Rowing, Stationary

Quadriceps

Runner's Stretch

Hamstrings

Running

Quadriceps

Running, Treadmill

Quadriceps

Russian Twist

Abdominals

Sandbag Load

Quadriceps

Scapular Pull-Up

Traps

Scissor Kick

Abdominals

Scissors Jump

Quadriceps

Seated Band Hamstring Curl

Hamstrings

Seated Barbell Military Press

Shoulders

Seated Barbell Twist

Abdominals

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Triceps

Seated Bent-Over Rear Delt Raise

Shoulders

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Triceps

Seated Biceps

Biceps

Seated Cable Rows

Middle back

Seated Cable Shoulder Press

Shoulders

Seated Calf Raise

Calves

Seated Calf Stretch

Calves

Seated Close-Grip Concentration Barbell Curl

Biceps

Seated Dumbbell Curl

Biceps

Seated Dumbbell Inner Biceps Curl

Biceps

Seated Dumbbell Palms-Down Wrist Curl

Forearms

Seated Dumbbell Palms-Up Wrist Curl

Forearms

Seated Dumbbell Press

Shoulders

Seated Flat Bench Leg Pull-In

Abdominals

Seated Floor Hamstring Stretch

Hamstrings

Seated Front Deltoid

Shoulders

Seated Glute

Glutes

Seated Good Mornings

Lower back

Seated Hamstring

Hamstrings

Seated Hamstring and Calf Stretch

Hamstrings

Seated Head Harness Neck Resistance

Neck

Seated Leg Curl

Hamstrings

Seated Leg Tucks

Abdominals

Seated One-arm Cable Pulley Rows

Middle back

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Forearms

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Forearms

Seated Overhead Stretch

Abdominals

Seated Palm-Up Barbell Wrist Curl

Forearms

Seated Palms-Down Barbell Wrist Curl

Forearms

Seated Side Lateral Raise

Shoulders

Seated Triceps Press

Triceps

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Forearms

See-Saw Press (Alternating Side Press)

Shoulders

Shotgun Row

Lats

Shoulder Circles

Shoulders

Shoulder Press - With Bands

Shoulders

Shoulder Raise

Shoulders

Shoulder Stretch

Shoulders

Side Bridge

Abdominals

Side Hop-Sprint

Quadriceps

Side Jackknife

Abdominals

Side Lateral Raise

Shoulders

Side Laterals to Front Raise

Shoulders

Side Leg Raises

Adductors

Side Lying Groin Stretch

Adductors

Side Neck Stretch

Neck

Side Plank Twist Arm Delt Raise

Shoulders, Abdominals

Side Standing Long Jump

Quadriceps

Side to Side Box Shuffle

Quadriceps

Side To Side Chins

Lats

Side Wrist Pull

Shoulders

Side-Lying Floor Stretch

Lats

Single Dumbbell Raise

Shoulders

Single Leg Butt Kick

Quadriceps

Single Leg Glute Bridge

Glutes

Single Leg Push-off

Quadriceps

Single-Arm Cable Crossover

Chest

Single-Arm Linear Jammer

Shoulders

Single-Arm Push-Up

Chest

Single-Cone Sprint Drill

Quadriceps

Single-Leg High Box Squat

Quadriceps

Single-Leg Hop Progression

Quadriceps

Single-Leg Lateral Hop

Quadriceps

Single-Leg Leg Extension

Quadriceps

Single-Leg Stride Jump

Quadriceps

Sit Squats

Quadriceps

Sit-Up

Abdominals

Skating

Quadriceps

Sled Drag - Harness

Quadriceps

Sled Overhead Backward Walk

Shoulders

Sled Overhead Triceps Extension

Triceps

Sled Push

Quadriceps

Sled Reverse Flye

Shoulders

Sled Row

Middle back

Sledgehammer Swings

Abdominals

Smith Behind Neck Press

Shoulders

Smith Incline Shoulder Raise

Shoulders

Smith Machine Behind the Back Shrug

Traps

Smith Machine Bench Press

Chest

Smith Machine Bent Over Row

Middle back

Smith Machine Calf Raise

Calves

Smith Machine Close-Grip Bench Press

Triceps

Smith Machine Decline Press

Chest

Smith Machine Hang Power Clean

Hamstrings

Smith Machine Hip Raise

Abdominals

Smith Machine Incline Bench Press

Chest

Smith Machine Leg Press

Quadriceps

Smith Machine One-Arm Upright Row

Shoulders

Smith Machine Overhead Shoulder Press

Shoulders

Smith Machine Pistol Squat

Quadriceps

Smith Machine Reverse Calf Raises

Calves

Smith Machine Squat

Quadriceps

Smith Machine Stiff-Legged Deadlift

Hamstrings

Smith Machine Upright Row

Traps

Smith Single-Leg Split Squat

Quadriceps

Snatch

Quadriceps

Snatch Balance

Quadriceps

Snatch Deadlift

Hamstrings

Snatch from Blocks

Quadriceps

Snatch Pull

Hamstrings

Snatch Shrug

Traps

Speed Band Overhead Triceps

Triceps

Speed Box Squat

Quadriceps

Speed Squats

Quadriceps

Spell Caster

Abdominals

Spider Crawl

Abdominals

Spider Curl

Biceps

Spinal Stretch

Middle back

Split Clean

Quadriceps

Split Jerk

Quadriceps

Split Jump

Quadriceps

Split Snatch

Hamstrings

Split Squat with Dumbbells

Quadriceps

Split Squats

Hamstrings

Squat Jerk

Quadriceps

Squat with Bands

Quadriceps

Squat with Chains

Quadriceps

Squat with Plate Movers

Quadriceps

Squats - With Bands

Quadriceps

Stairmaster

Quadriceps

Standing Alternating Dumbbell Press

Shoulders

Standing Barbell Calf Raise

Calves

Standing Barbell Press Behind Neck

Shoulders

Standing Bent-Over One-Arm Dumbbell Triceps Extension

Triceps

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Triceps

Standing Biceps Cable Curl

Biceps

Standing Biceps Stretch

Biceps

Standing Bradford Press

Shoulders

Standing Cable Chest Press

Chest

Standing Cable Lift

Abdominals

Standing Cable Wood Chop

Abdominals

Standing Calf Raises

Calves

Standing Concentration Curl

Biceps

Standing Dumbbell Calf Raise

Calves

Standing Dumbbell Press

Shoulders

Standing Dumbbell Reverse Curl

Biceps

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Shoulders

Standing Dumbbell Triceps Extension

Triceps

Standing Dumbbell Upright Row

Traps

Standing Elevated Quad Stretch

Quadriceps

Standing Front Barbell Raise Over Head

Shoulders

Standing Gastrocnemius Calf Stretch

Calves

Standing Hamstring and Calf Stretch

Hamstrings

Standing Hip Circles

Abductors

Standing Hip Flexors

Quadriceps

Standing Inner-Biceps Curl

Biceps

Standing Lateral Stretch

Abdominals

Standing Leg Curl

Hamstrings

Standing Long Jump

Quadriceps

Standing Low-Pulley Deltoid Raise

Shoulders

Standing Low-Pulley One-Arm Triceps Extension

Triceps

Standing Military Press

Shoulders

Standing Olympic Plate Hand Squeeze

Forearms

Standing One-Arm Cable Curl

Biceps

Standing One-Arm Dumbbell Curl Over Incline Bench

Biceps

Standing One-Arm Dumbbell Triceps Extension

Triceps

Standing Overhead Barbell Triceps Extension

Triceps

Standing Palm-In One-Arm Dumbbell Press

Shoulders

Standing Palms-In Dumbbell Press

Shoulders

Standing Palms-Up Barbell Behind The Back Wrist Curl

Forearms

Standing Pelvic Tilt

Lower back

Standing Rope Crunch

Abdominals

Standing Soleus And Achilles Stretch

Calves

Standing Toe Touches

Hamstrings

Standing Towel Triceps Extension

Triceps

Standing Two-Arm Overhead Throw

Shoulders

Star Jump

Quadriceps

Step Mill

Quadriceps

Step-up with Knee Raise

Glutes

Stiff Leg Barbell Good Morning

Lower back

Stiff-Legged Barbell Deadlift

Hamstrings

Stiff-Legged Dumbbell Deadlift

Hamstrings

Stomach Vacuum

Abdominals

Straight Bar Bench Mid Rows

Middle back

Straight Raises on Incline Bench

Shoulders

Straight-Arm Dumbbell Pullover

Chest

Straight-Arm Pulldown

Lats

Stride Jump Crossover

Quadriceps

Sumo Deadlift

Hamstrings

Sumo Deadlift with Bands

Hamstrings

Sumo Deadlift with Chains

Hamstrings

Superman

Lower back

Supine Chest Throw

Triceps

Supine One-Arm Overhead Throw

Abdominals

Supine Two-Arm Overhead Throw

Abdominals

Suspended Fallout

Abdominals

Suspended Push-Up

Chest

Suspended Reverse Crunch

Abdominals

Suspended Row

Middle back

Suspended Split Squat

Quadriceps

Svend Press

Chest

T-Bar Row with Handle

Middle back

Tate Press

Triceps

The Straddle

Hamstrings

Thigh Abductor

Abductors

Thigh Adductor

Adductors

Tire Flip

Quadriceps

Toe Touchers

Abdominals

Torso Rotation

Abdominals

Trap Bar Deadlift

Quadriceps

Tricep Dumbbell Kickback

Triceps

Tricep Side Stretch

Triceps

Triceps Overhead Extension with Rope

Triceps

Triceps Pushdown

Triceps

Triceps Pushdown - Rope Attachment

Triceps

Triceps Pushdown - V-Bar Attachment

Triceps

Triceps Stretch

Triceps

Tuck Crunch

Abdominals

Two-Arm Dumbbell Preacher Curl

Biceps

Two-Arm Kettlebell Clean

Shoulders

Two-Arm Kettlebell Jerk

Shoulders

Two-Arm Kettlebell Military Press

Shoulders

Two-Arm Kettlebell Row

Middle back

Underhand Cable Pulldowns

Lats

Upper Back Stretch

Middle back

Upper Back-Leg Grab

Hamstrings

Upright Barbell Row

Shoulders

Upright Cable Row

Traps

Upright Row - With Bands

Traps

Upward Stretch

Shoulders

V-Bar Pulldown

Lats

V-Bar Pullup

Lats

Vertical Swing

Hamstrings

Walking

Quadriceps

Walking, Treadmill

Quadriceps

Weighted Ball Hyperextension

Lower back

Weighted Ball Side Bend

Abdominals

Weighted Bench Dip

Triceps

Weighted Crunches

Abdominals

Weighted Jump Squat

Quadriceps

Weighted Pull Ups

Lats

Weighted Sissy Squat

Quadriceps

Weighted Sit-Ups - With Bands

Abdominals

Weighted Squat

Quadriceps

Wide Stance Barbell Squat

Quadriceps

Wide Stance Stiff Legs

Hamstrings

Wide-Grip Barbell Bench Press

Chest

Wide-Grip Decline Barbell Bench Press

Chest

Wide-Grip Decline Barbell Pullover

Chest

Wide-Grip Lat Pulldown

Lats

Wide-Grip Pulldown Behind The Neck

Lats

Wide-Grip Rear Pull-Up

Lats

Wide-Grip Standing Barbell Curl

Biceps

Wind Sprints

Abdominals

Windmills

Abductors

World's Greatest Stretch

Hamstrings

Wrist Circles

Forearms

Wrist Roller

Forearms

Wrist Rotations with Straight Bar

Forearms

Yoke Walk

Quadriceps

Zercher Squats

Quadriceps

Zottman Curl

Biceps

Zottman Preacher Curl

Biceps