Anti-Gravity Press
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Shoulder PressBarbell shoulder press, same overhead press with secondary back engagement.
Arnold Dumbbell PressArnold dumbbell press, same shoulder primary with rotational overhead press.
Dumbbell Shoulder PressDumbbell shoulder press, same overhead shoulder press pattern.
Seated Barbell Military PressSeated barbell military press, same primary shoulder target.
Kettlebell Seesaw PressKettlebell seesaw press, similar alternating overhead with back stability demand.
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