Arnold Dumbbell Press
Performed 5 times by Overload members
Also known as: developpe arnold halteres
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kettlebell Arnold PressKettlebell Arnold press, same rotation-to-overhead press pattern.
Dumbbell Shoulder PressDumbbell shoulder press, same primary shoulder target with similar load.
Cable Shoulder PressCable shoulder press, same overhead shoulder press mechanics.
Seated Barbell Military PressSeated barbell military press, same primary shoulder press.
Seated Dumbbell PressSeated dumbbell press, same overhead press with dumbbell.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.