Traps
15 exercises
Every exercise in the Overload reference library with this as its primary muscle. Search by English or French name, or by another name it goes by.

Barbell Shrug
Traps

Barbell Shrug Behind The Back
Traps

Cable Shrugs
Traps

Calf-Machine Shoulder Shrug
Traps

Clean Shrug
Traps

Dumbbell Shrug
Traps

Kettlebell Sumo High Pull
Traps

Leverage Shrug
Traps

Scapular Pull-Up
Traps

Smith Machine Behind the Back Shrug
Traps

Smith Machine Upright Row
Traps

Snatch Shrug
Traps

Standing Dumbbell Upright Row
Traps

Upright Cable Row
Traps

Upright Row - With Bands
Traps
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.