Leverage Shrug
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell ShrugClassic barbell shrug with identical trap-dominant movement.
Dumbbell ShrugDumbbell shrug replicates the machine shrug elevation pattern.
Cable ShrugsCable shrug provides continuous tension on traps like the machine.
Barbell Shrug Behind The BackBehind-the-back barbell shrug isolates traps similarly.
Upright Cable RowUpright cable row hits the same trap primary muscle group.
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