Barbell Shrug
Performed 31 times by Overload members
Primary muscles
Also known as: shrugs barre, trapezes barre
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Shrug Behind The BackBehind-the-back barbell shrug, same trap elevation pattern.
Dumbbell ShrugDumbbell shrug targets same upper trapezius with similar load.
Cable ShrugsCable shrug maintains constant tension on same trap muscles.
Leverage ShrugMachine shrug, same trap elevation with guided range of motion.
Snatch ShrugSnatch-grip shrug adds scapular elevation from wider stance.
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