Dumbbell Shrug
Performed 55 times by Overload members
Primary muscles
Also known as: shrugs haltères
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell ShrugIdentical trap-focused shrug movement, same bilateral pattern.
Barbell Shrug Behind The BackIdentical primary muscle group, behind-the-back variation for more trap stretch.
Cable ShrugsSame trap shrug pattern, cable offers constant tension throughout the range.
Leverage ShrugMachine-based shrug targeting identical primary muscle group.
Snatch ShrugSnatch-grip shrug hits traps with a wider ROM, same primary target.
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