Snatch Shrug
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Clean ShrugClean-position shrug, identical trap isolation with the same explosive shoulder elevation.
Barbell ShrugClassic barbell shrug directly targets the same trap muscle group.
Dumbbell ShrugDumbbell shrug mirrors the trap isolation with a natural grip.
Barbell Shrug Behind The BackBehind-the-back shrug keeps bar close like a snatch grip, same trap stimulus.
Cable ShrugsCable shrug provides constant tension through the full trap elevation range.
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