Clean Shrug
Never performed by Overload members
Also known as: haussements épaules épaulé
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell ShrugSame shoulder-elevation shrug pattern targeting traps.
Dumbbell ShrugIdentical trap isolation movement with dumbbells.
Snatch ShrugSnatch-grip shrug variant with same primary trap focus.
Cable ShrugsCable version of shrug with consistent trap engagement.
Barbell Shrug Behind The BackBarbell shrug variant targeting traps and upper back.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.