Upright Cable Row
Performed 12 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Standing Dumbbell Upright RowSame upright row movement with dumbbells, identical primary trap recruitment.
Upright Row - With BandsSame upright row pattern with bands instead of cable, same muscles.
Smith Machine Upright RowIdentical upright row on Smith machine, same primary trap target.
Kettlebell Sumo High PullHigh-pull movement with similar trap and shoulder recruitment pattern.
Clean ShrugShrug derivative engaging same primary trap muscle with explosive component.
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