Upright Row - With Bands
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Standing Dumbbell Upright RowSame upright row movement with dumbbells, identical primary trap recruitment.
Upright Cable RowSame upright row via cable, identical traps and shoulder engagement.
Smith Machine Upright RowUpright row on Smith machine, same movement and primary trap target.
Kettlebell Sumo High PullSumo high-pull with comparable trap and shoulder recruitment.
Dumbbell ShrugDumbbell shrug targets same primary trap group, similar vertical loading.
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