Kettlebell Sumo High Pull
Performed 2 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
CleanClean: same explosive hip-drive and trap/shoulder pull pattern with wide stance.
Dumbbell CleanDumbbell clean: similar explosive pull pattern with same secondary muscles.
Clean and JerkClean and jerk: same hip-drive and trap recruitment, overlapping secondaries.
Clean ShrugClean shrug: same trap-dominant upward pull from a wide base.
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