Clean and Jerk
Performed 3 times by Overload members
Primary muscles
Secondary muscles
Abdominals, Glutes, Hamstrings, Lower back, Quadriceps, Traps, Triceps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Clean and PressClean and press, same total-body shoulder-dominant lift.
Log LiftLog lift, same overhead press after hip-drive.
Jerk BalanceJerk balance, same jerk technique targeting shoulders and legs.
Double Kettlebell SnatchDouble kettlebell snatch, same shoulder primary with explosive hip.
Circus BellCircus bell, same unilateral overhead press with posterior chain.
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