Circus Bell
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Clean and JerkSame shoulder-dominant overhead movement with full body involvement.
Clean and PressClean and press targets the same shoulder/posterior chain pattern.
One-Arm Kettlebell SnatchOne-arm kettlebell snatch, same unilateral overhead pattern.
Log LiftLog lift, same total-body shoulder press movement.
Two-Arm Kettlebell CleanTwo-arm kettlebell clean, same shoulder/glutes/hamstrings pattern.
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