Log Lift
Never performed by Overload members
Primary muscles
Secondary muscles
Abdominals, Chest, Glutes, Hamstrings, Lower back, Middle back, Quadriceps, Traps, Triceps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Clean and JerkFull-body pressing movement with same shoulder-dominant overhead finish.
Clean and PressClean and press replicates the lift-and-overhead pattern with full-body involvement.
Power CleanPower clean shares the same hip-extension into full-body pull mechanics.
Tire FlipTire flip mimics the awkward heavy object lifting pattern of the log lift.
Landmine Linear JammerLandmine jammer replicates the pressing-through-hips overhead push pattern.
Log this exercise in Overload
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