Tire Flip
Never performed by Overload members
Primary muscles
Secondary muscles
Calves, Chest, Forearms, Glutes, Hamstrings, Lower back, Shoulders, Traps, Triceps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Sandbag LoadFull-body explosive load movement engaging quads and posterior chain.
Hang CleanExplosive pulling movement with similar full-body muscle recruitment.
Clean PullSimilar power-based pulling pattern hitting quads, glutes, traps.
Sled PushExplosive quad-dominant push with secondary chest and triceps activation.
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