Sandbag Load
Never performed by Overload members
Primary muscles
Secondary muscles
Abdominals, Biceps, Calves, Forearms, Glutes, Hamstrings, Lower back, Middle back, Shoulders, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Rickshaw DeadliftStrongman-style carry exercise with same quad primary and broad secondary overlap.
Car DeadliftAtlas stone-type lift sharing quads primary and forearms, glutes, hamstrings secondary.
Tire FlipFull-body strongman lift engaging quads and same broad set of secondary muscles.
Yoke WalkLoaded carry exercise with same primary quads and full posterior chain secondary.
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