Yoke Walk
Never performed by Overload members
Primary muscles
Secondary muscles
Abdominals, Abductors, Adductors, Calves, Glutes, Hamstrings, Lower back
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Overhead SquatHeavy barbell squat requiring full-body stability and quad drive similar to yoke walk.
Barbell Full SquatFull-range barbell squat stressing the same primary and secondary muscle groups.
Box Squat with ChainsBox squat with chains providing similar accommodating load and quad emphasis.
Reverse Band Box SquatReverse band box squat with similar full-body demand and quad-dominant loading.
Barbell SquatStandard barbell squat targeting the same extensive lower body muscle chain.
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