Barbell Squat
Performed 344 times by Overload members
Primary muscles
Secondary muscles
Also known as: squat low bar, back squat
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Full SquatFull squat variant, same quad-dominant barbell pattern.
Barbell Squat To A BenchSquat to bench provides depth stop, same primary quad muscles.
Dumbbell SquatDumbbell squat substitutes barbell with same movement pattern.
Smith Machine SquatSmith machine stabilizes the bar path, same quad-dominant squat.
Wide Stance Barbell SquatWide stance barbell squat, same primary target with adductor emphasis.
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