Box Squat
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: box squat
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Box Squat with BandsSame box squat with added band resistance for accommodating load profile.
Box Squat with ChainsBox squat with chains, identical movement and primary quad target.
Barbell SquatStandard barbell squat without box, same heavy quad-dominant movement.
Barbell Full SquatFull barbell squat with deeper range, same primary quad and glute demand.
Reverse Band Box SquatReverse band box squat, same partial-ROM box squat with ascending load.
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