Box Squat with Bands
Never performed by Overload members
Primary muscles
Secondary muscles
Abductors, Adductors, Calves, Glutes, Hamstrings, Lower back
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Box SquatBox squat without bands, same seated-pause movement pattern.
Box Squat with ChainsBox squat with chains provides similar accommodating resistance profile.
Squat with BandsSquat with bands sans box, same band resistance and quad emphasis.
Barbell SquatStandard barbell squat, same primary quad target without accommodating resistance.
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