Box Squat with Chains
Never performed by Overload members
Primary muscles
Secondary muscles
Abductors, Adductors, Calves, Glutes, Hamstrings, Lower back
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Box SquatBox squat without chains, same partial-range movement at lower bodyweight fraction.
Box Squat with BandsBox squat with bands as alternative accommodating-resistance variant.
Squat with ChainsSquat with chains without the box, same chain-load progressive resistance.
Reverse Band Box SquatReverse band box squat with similar box constraint and quad loading.
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