Reverse Band Box Squat
Never performed by Overload members
Primary muscles
Secondary muscles
Abductors, Adductors, Calves, Forearms, Glutes, Hamstrings, Lower back
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Box Squat with BandsBox squat with band resistance, same movement pattern and primary muscle group.
Box Squat with ChainsBox squat with chains offers similar accommodating resistance and quad focus.
Box SquatStandard box squat shares identical movement and primary muscles.
Squat with BandsSquat with bands provides comparable accommodating resistance to quad focus.
Reverse Band Power SquatPower squat variant with reverse band, identical primary muscle and loading style.
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