Reverse Band Power Squat
Performed 4 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Reverse Band Box SquatReverse band box squat shares the same accommodating resistance concept and quad focus.
Box SquatBox squat directly targets quadriceps with similar controlled descent.
Box Squat with BandsBand-loaded box squat mimics accommodating resistance and quad emphasis.
Barbell SquatStandard barbell squat is the foundational quadriceps exercise in the same sport.
Squat with BandsBand squat offers accommodating resistance with matching quad primary focus.
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