Squat with Chains
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Squat with BandsSame squat pattern with band resistance instead of chains; identical accommodating resistance concept.
Box Squat with ChainsBox squat with chains adds hip crease cue while keeping chain overloading at lockout.
Box Squat with BandsSimilar accommodating resistance concept using bands on a box squat.
Barbell SquatClassic barbell squat targeting same quadriceps when chains are unavailable.
Barbell Full SquatFull-range barbell squat with the same primary muscle group engagement.
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