Barbell Full Squat
Performed 32 times by Overload members
Primary muscles
Secondary muscles
Also known as: squat barre, back squat
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell SquatSame barbell squat pattern with identical primary muscle group.
Barbell Squat To A BenchSquat to bench limits depth, same quad-dominant pattern.
Dumbbell SquatDumbbell version of squat, identical movement pattern and primary muscles.
Wide Stance Barbell SquatWide stance shifts load similarly, same primary quad target.
Smith Machine SquatSmith machine stabilizes path, same squat movement pattern.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.