Wide Stance Barbell Squat
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell SquatStandard barbell squat with same primary quad target and lower body muscles.
Barbell Full SquatFull barbell squat uses similar wide stance mechanic with greater depth.
Weighted SquatWeighted squat variant targets same muscle groups with adjustable stance.
Dumbbell SquatDumbbell squat with similar bilateral quad and posterior chain engagement.
Jefferson SquatsJefferson squat also uses wide stance targeting same lower body and lower back.
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