Weighted Squat
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell SquatBarbell squat uses same loaded squat pattern targeting identical primary muscles.
Dumbbell SquatDumbbell squat engages same quad-dominant lower body muscles with dumbbell load.
Weighted Jump SquatWeighted jump squat adds plyometric component to same loaded quad movement.
Wide Stance Barbell SquatWide stance squat targets same muscles with broader adductor engagement.
Front Barbell SquatFront barbell squat emphasises same quad primary with more upright torso.
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