Weighted Jump Squat
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Freehand Jump SquatSame jump squat pattern bodyweight only, identical quad-dominant plyometric.
Weighted SquatWeighted squat without jump component, same quad, glute and hamstring muscles.
Barbell SquatBarbell squat targets same primary quad and lower body muscle groups.
Dumbbell SquatDumbbell squat provides same quad-dominant loading with bilateral symmetry.
Depth Jump LeapDepth jump leap offers similar plyometric quad and glute recruitment.
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