Freehand Jump Squat
Performed 21 times by Overload members
Primary muscles
Secondary muscles
Also known as: squat jump
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Frog HopsSame explosive squat-jump with a forward hop; identical bodyweight quad-dominant pattern.
Depth Jump LeapDepth jump leap uses the same reactive ground contact and quad extension mechanics.
Bench JumpBench jump channels the same explosive triple-extension pattern.
Front Cone Hops (or hurdle hops)Front cone hops replicate the forward trajectory jump-squat movement.
Linear Depth JumpLinear depth jump trains the same plyometric quad power in a forward direction.
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