Bench Jump
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: box jump banc
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Freehand Jump SquatJump squat sharing same explosive quad-dominant movement.
Depth Jump LeapDepth jump targeting same quad/glute/hamstring explosive chain.
Barbell Walking LungeBarbell lunge sharing same primary and secondary muscles.
Dumbbell LungesDumbbell lunge with same quad, glute, hamstring engagement.
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