Barbell Walking Lunge
Performed 1 times by Overload members
Primary muscles
Secondary muscles
Also known as: walking lunge
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell LungesSame unilateral lunge pattern hitting quads, glutes, hamstrings.
Barbell LungeIdentical barbell lunge movement, same primary muscle group.
Dumbbell Rear LungeUnilateral lunge variant with similar quad and glute demand.
Bodyweight Walking LungeWalking lunge pattern without additional load, same movement.
Barbell Step UpsUnilateral step-up with barbell targets same muscle groups.
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