Bodyweight Walking Lunge
Performed 18 times by Overload members
Primary muscles
Secondary muscles
Also known as: fentes alternees
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Bodyweight SquatFull bodyweight squat with same primary quad target and 100% bodyweight.
Freehand Jump SquatExplosive bodyweight squat, same high body-fraction load on quads.
Split SquatsUnilateral split squat at 100% bodyweight, same single-leg quad emphasis.
Lunge Pass ThroughLunge pass-through pattern, same unilateral quad and hamstring demand.
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