Split Squats
Performed 360 times by Overload members
Primary muscles
Secondary muscles
Also known as: fentes bulgares
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Box Jump (Multiple Response)Multiple-response box jump trains the same explosive hamstring-quad power.
Front Box JumpFront box jump demands the same posterior chain power from a bilateral stance.
Lunge Pass ThroughLunge pass through trains the same alternating unilateral split pattern dynamically.
Box SkipBox skip alternates leg drive on a box, matching the unilateral hamstring demand.
Hang SnatchHang snatch builds explosive hip hinge power for the same hamstring-dominant pattern.
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