Front Box Jump
Performed 2 times by Overload members
Primary muscles
Secondary muscles
Also known as: box jump
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Box Jump (Multiple Response)Multiple-response box jump, same explosive leg drive and 100% bodyweight.
Hurdle HopsHurdle hops share same plyometric hip extension pattern at full bodyweight.
Knee Tuck JumpKnee tuck jump replaces forward jump with vertical plyometric emphasis.
Box SkipBox skip adds alternating leg component to same box jump pattern.
Glute Ham RaiseGlute ham raise targets same primary hamstrings with 60% bodyweight load.
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