Knee Tuck Jump
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Box Jump (Multiple Response)Same explosive bilateral jump pattern with identical lower body muscle chain.
Front Box JumpFront box jump shares same plyometric lower body demand.
Hurdle HopsHurdle hops with same primary hamstring and lower body muscle engagement.
Box SkipBox skip; unilateral jump variant with same explosive lower body pattern.
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