Box Skip
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Box Jump (Multiple Response)Same box jump pattern at full bodyweight, bilateral alternative.
Front Box JumpFront box jump, same explosive hip-extension pattern at full bodyweight.
Hurdle HopsHurdle hops share the same primary hamstring plyometric demand.
Split SquatsUnilateral split squat at 100% bodyweight targets same primary muscle group.
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