Front Cone Hops (or hurdle hops)
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: hurdle hops
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Depth Jump LeapDepth jump leap is a direct plyometric substitute at same bodyweight percentage.
Alternate Leg Diagonal BoundDiagonal bound replicates the reactive hop pattern with full bodyweight.
Double Leg Butt KickDouble leg butt kick shares explosive multi-directional lower body pattern.
Bench JumpBench jump provides same horizontal-to-vertical plyometric demand.
Single-Leg Hop ProgressionSingle-leg hop progression targets same quad-dominant reactive pattern.
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