Double Leg Butt Kick
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Depth Jump LeapDepth jump leap, same explosive quad-dominant plyometric.
Alternate Leg Diagonal BoundDiagonal bound, same bilateral explosive quad-dominant pattern.
Front Cone Hops (or hurdle hops)Front cone hops, same reactive quad-driven bilateral jump.
Bench JumpBox jump, same bilateral explosive lower limb plyometric.
Side to Side Box ShuffleSide-to-side box shuffle, reactive quad-driven plyometric.
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