Side to Side Box Shuffle
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Side Hop-SprintSide hop-sprint shares same lateral movement, primary quad group and abductor/adductor secondary muscles.
Alternate Leg Diagonal BoundDiagonal bound covers the same lateral explosive demand and identical secondary muscle group profile.
Depth Jump LeapDepth jump leap targets the same primary quad group with similar abductor/adductor secondary pattern.
Double Leg Butt KickDouble leg butt kick shares the same primary quad and broad secondary lower-body muscle group.
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